Stepping into Wellness: A guide to your first visit at Studio Well

What to Expect

Welcome to Studio Well! We are so excited to be a part of your wellness journey. Whether you’re stepping onto the mat for the first time or are an experienced practitioner, you belong here. Your journey to a healthier body and mind begins with just one simple step: showing up for yourself.

Checking In

When you arrive, head to the front desk where our friendly attendant or teacher will greet you. We’ll ensure you have an active consent and liability form on file, so you’re ready to move, breathe, and relax with confidence. If you have any questions, this is a great time to ask!

Settling In

Once you’ve checked in, make your way to our sitting area to prepare for class. Here’s what to do:

• Remove your shoes, jackets, bags, and silence your phone.

• Enjoy the quiet—our space is designed to be grounding and peaceful, with little to minimal chatter outside of the classroom.

• Fill up your water bottle at our water station and use the restroom if needed.

• If you need a mat, we’ve got you covered! Clean mats are always available for you to borrow.

Entering the Studio

If the classroom door is open and the room is empty, you are welcome to enter, set up your mat, and find a comfortable position. This is your time to settle in, breathe, and let go of the outside world. Please maintain a low volume with little to no talking to help create an environment where everyone can find their center and fully relax.

Before Class Begins

If you have any conditions or injuries, please let your teacher know before class starts so we can support you in the best way possible. Our goal is to make sure you feel safe and empowered in your practice.

A Space for Everyone

Studio Well is a space for everybody and every body. There is no judgment here—only a welcoming community that supports you wherever you are on your journey. Whether you’re here to move, breathe, or simply take a moment for yourself, know that you are in the right place.

We can’t wait to see you on the mat!